Meditationsworkshops in der YogaKitchen - Yoga in Düsseldorf (Oberkassel)

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Workshop "Meditation"

with Beatrix Krause

Yoga Düsseldorf (Oberkassel), YogaKitchen, Meditationsworkshop mit Beatrix Krause Our modern lifestyle unconsciously overstimulates and overwhelms us. The factors can be of either positive or negative nature. Both kinds, however, cause stress reactions in our brains and bodies, which we often ignore until we are completely exhausted. We have learned to perform and to constantly challenge mind and body. Even small changes in our lifestyle can make a huge difference though.

In this workshop we shed light upon our psychophysiology and together we will find individual possibilities to provide our mind with more freedom and space. This is what our mind needs to remain healthy.

We aim to find and integrate a meditation practice for our daily lives that meets the everyone’s individual needs. We look at the activities of the brain, explore different kinds of meditation, such as breath meditation, bodyscan, chakra meditation, mindfulness, and some relaxing restorative yoga poses.

The focus is an improved body perception and attention span, the calming of an excited mind and emotions, as well as a better understanding of our body’s needs.


Upcoming Workshops

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  • 30.04.2016 von 13:30 bis 16:00 Uhr with Beatrix Krause

Pricing:

Regular Price: 35,00 €*
Early birds**/KitchenCards: 30,00 €*
Members: 25,00 €

*Apprentices/Students until the age of 27 receive a discount of 5,00 € on the regular or early bird price.

**for sign-up and payment before at least 7 days prior to the workshop.


Sign-up for the workshop "Meditation"

For participation in our workshops, a timely sign-up is necessary in order to secure your spot on one of our mats:

You can sign up here online for the workshop "Meditation" at YogaKitchen Düsseldorf.

Alternatively, call us on 0211-55026596 or talk to us at the reception in our Yoga-Studio in Düsseldorf (Oberkassel), Comeniusstr. 1. For up-to-date opening hours, please check our current class schedule.


Yoga Bio of Beatrix Krause

Yoga Biographie of Beatrix Krause



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